top of page

Feelings - What Is It?

Updated: Apr 23

What is a feelings

A feeling is a conscious awareness or subjective experience of an emotion or a bodily state.

It is the mental and emotional response or perception of an emotion or sensation. Feelings are often considered more specific and nuanced than emotions, as they can result from a wide range of emotional and sensory inputs.


Subjectivity: Feelings are inherently subjective, reflecting individuals' personal interpretations and responses to stimuli. They are shaped by individual differences, past experiences, cultural norms, and situational contexts, giving rise to diverse and nuanced emotional states.


Sensory and Emotional Components: Feelings involve both sensory and emotional components, encompassing bodily sensations, cognitive appraisals, and affective responses. They encompass a spectrum of sensations, ranging from physical warmth or tingling to emotional warmth or connection, which contribute to the overall subjective experience.


Awareness and Consciousness: Feelings entail conscious awareness of one's internal states and external surroundings. Individuals actively perceive, interpret, and process sensory and emotional information, which informs their thoughts, decisions, and actions in the moment.


Temporal Dynamics: Feelings exhibit temporal dynamics, fluctuating in intensity, duration, and onset over time. They may arise spontaneously in response to immediate stimuli or emerge gradually in anticipation of future events, reflecting the dynamic nature of human experience.


Interpersonal Influence: Feelings are influenced by interpersonal interactions and social relationships. They are shaped by social norms, cultural values, and relational dynamics, as individuals seek validation, support, and understanding from others in their social environment.


Like emotions, feelings encompass a diverse range of variations and nuances, contributing to the complexity of human experience. Here are different kinds of feelings:


Positive Feelings: Positive feelings encompass sensations of pleasure, happiness, contentment, and fulfilment. They arise from experiences of joy, love, gratitude, and accomplishment, contributing to overall well-being and life satisfaction.


Negative Feelings: Negative feelings encompass sensations of discomfort, sadness, anger, fear, and distress. They arise from experiences of loss, disappointment, conflict, or adversity, prompting individuals to seek resolution, support, or coping strategies to alleviate distress.


Mixed Feelings: Mixed feelings involve experiencing conflicting or ambivalent emotional states simultaneously. For example, individuals may feel both excitement and anxiety when faced with a significant life change, reflecting the complexity of human emotions and decision-making.


Intuitive Feelings: Intuitive feelings arise from instinctual or gut-level responses to situations or stimuli. They involve implicit knowledge, intuition, or hunches that guide individuals' perceptions, judgments, and decisions, often without conscious awareness or rational deliberation.


Empathic Feelings: Empathic feelings involve experiencing and resonating with the emotions of others. They arise from interpersonal empathy and emotional contagion, as individuals attune to and mirror the feelings of those around them, fostering emotional connection and social cohesion.


Existential Feelings: Existential feelings encompass reflections on life's meaning, purpose, and mortality. They arise from existential concerns, such as the search for identity, authenticity, and transcendence, prompting individuals to contemplate their place in the world and navigate existential dilemmas.


Aesthetic Feelings: Aesthetic feelings arise from experiences of beauty, art, and sensory pleasure. They involve aesthetic appreciation, awe, wonder, and fascination with aesthetic stimuli, such as nature, art, music, or literature, which evoke emotional and sensory responses.


Nostalgic Feelings: Nostalgic feelings involve longing or sentimentality for past experiences, memories, or relationships. They arise from reflections on cherished memories, milestones, or connections, eliciting feelings of warmth, nostalgia, and bitter sweetness.


Feelings are integral to human psychology and social interaction, influencing individuals' perceptions, motivations, and relationships. They play a vital role in shaping subjective experience, decision-making, and overall well-being, highlighting the importance of emotional awareness, empathy, and self-expression in navigating the complexities of human emotions and relationships.

If you want to hear more about how I can help you if your feeling are all over the place, then please book your consultation call with me:

I have created a workbook about feeling and emotions and you can read more about it here:

4 views0 comments

Recent Posts

See All


bottom of page